Classes, community groups, & events
Prenatal/Postnatal Yoga - begins 6/21
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Lindsey's approach to prenatal and postnatal yoga weaves together ancient wisdom and modern women. Her classes are designed to help mamas prepare for birth and beyond in body, mind and spirit.You can expect a practice focused on the breath with opportunities for meditation, pranayama, relaxation, alignment based movement and a sacred space to connect with other mamas.
The season, weather, time of day and energy of the room are all integrated in Lindsey's classes. Her passion for supporting women in pregnancy and postpartum comes from her own motherhood journey. She hopes to help mamas feel empowered to make the best decisions for their individual needs and families. Lindsey completed her RYT200 at Hothouse Yoga in Iowa City and has since studied at Prajna Yoga in Santa Fe and completed her level 1 RPYT with Hannah Muse at the Mount Madonna Institute in Santa Cruz. |
Awareness Through Movement
FREE INTRO CLASS: Tuesday June 26, 12:00-1:00
4-WEEK SERIES: Tuesdays July 10-31, 12:00-1:00, $48 |
Do you want to lay on the floor, do gentle, pleasant movements, and stand up feeling lighter, balanced, and more spacious?
Then this class is for you! Join Jennifer Kayle, MFA, Guild Certified Feldenkrais Practitioner, for a free introductory workshop and a 4-class series in Awareness Through Movement. |
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Stacey Kelly will be back to teach her beloved yoga classes in fall!
You can find her at Balance Yoga over the summer. |
Beloved Bonds Breastfeeding Support Group
Wednesdays, 11:30-12:30
Breastfeeding mommas, expectant mommas and nurslings welcome. Get the support you need for a bond that lasts a lifetime! Facilitated by Kimberly Hendricks of Beloved Bonds.
Breastfeeding mommas, expectant mommas and nurslings welcome. Get the support you need for a bond that lasts a lifetime! Facilitated by Kimberly Hendricks of Beloved Bonds.
International Cesarean Awareness Network
Third Thursday of the month, 6:00-8:00 pm
(odd numbered months at Seva Center in Iowa City; even numbered months at Baby Time in Cedar Rapids)
ICAN of Iowa City/Cedar Rapids Corridor is a non-profit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC).
(odd numbered months at Seva Center in Iowa City; even numbered months at Baby Time in Cedar Rapids)
ICAN of Iowa City/Cedar Rapids Corridor is a non-profit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC).
