Classes, community groups, & events
Mindful Eating Workshop
|
12-week course
Mondays, Oct. 22-Jan. 21 from 5:30-6:45 (no classes 12/24 or 12/31) Seva Center for Healing Arts Taught by Erica Reschly $250 |
This powerful workshop is the culmination of 30+ years of personal experience, study and work in the fields of meditation, nutrition, and mind-body psychotherapies. Mindful Eating is designed to support you during the holiday season, and help you:
|
Prenatal/Postnatal Yoga
|
Lindsey's approach to prenatal and postnatal yoga weaves together ancient wisdom and modern women. Her classes are designed to help mamas prepare for birth and beyond in body, mind and spirit.You can expect a practice focused on the breath with opportunities for meditation, pranayama, relaxation, alignment based movement and a sacred space to connect with other mamas.
The season, weather, time of day and energy of the room are all integrated in Lindsey's classes. Her passion for supporting women in pregnancy and postpartum comes from her own motherhood journey. She hopes to help mamas feel empowered to make the best decisions for their individual needs and families. Lindsey completed her RYT200 at Hothouse Yoga in Iowa City and has since studied at Prajna Yoga in Santa Fe and completed her level 1 RPYT with Hannah Muse at the Mount Madonna Institute in Santa Cruz. |
|
Stacey Kelly will be back to teach her beloved yoga classes in fall!
You can find her at Balance Yoga over the summer. |
Beloved Bonds Breastfeeding Support Group
Wednesdays, 11:30-12:30
Breastfeeding mommas, expectant mommas and nurslings welcome. Get the support you need for a bond that lasts a lifetime! Facilitated by Kimberly Hendricks of Beloved Bonds.
Breastfeeding mommas, expectant mommas and nurslings welcome. Get the support you need for a bond that lasts a lifetime! Facilitated by Kimberly Hendricks of Beloved Bonds.
International Cesarean Awareness Network
Third Thursday of the month, 6:00-8:00 pm
(odd numbered months at Seva Center in Iowa City; even numbered months at Baby Time in Cedar Rapids)
ICAN of Iowa City/Cedar Rapids Corridor is a non-profit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC).
(odd numbered months at Seva Center in Iowa City; even numbered months at Baby Time in Cedar Rapids)
ICAN of Iowa City/Cedar Rapids Corridor is a non-profit organization whose mission is to improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC).
