Transform/Nutrition

Mindful Eating / Transformation Program

This powerful workshop is the culmination of 30+ years of personal experience, study and work in the fields of meditation, nutrition, and mind-body psychotherapies. Mindful Eating is designed to support you during the holiday season, and help you:

Move beyond shame and fear in your relationship to food
Build a positive relationship with your body
Savor your meals and live life in between
Sit through food cravings
Eat moderate portions of your favorite foods

Each session will have a strong focus on mindful eating skills, developing a food plan that works, a plan for when mistakes occur, and distress tolerance skills to minimize the chance of emotional eating. Course includes a comprehensive booklet.

Participants are encouraged to attend as many classes in person as possible. All classes will be recorded, and registration includes access to viewing classes live, or at your convenience as a recording.

NEW! Mindful Eating Workshop
12-week course
Mondays, Oct. 22-Jan. 21 from 5:30-6:45
(no classes 12/24 or 12/31)
Seva Center for Healing Arts
Taught by Erica Reschly
$250

Testimonials

“I can’t tell you how much I enjoyed
your Mindful Eating class. I appreciate
all the hard work that you put into the
format, content, and presentation of
such a great class. I felt amazing after
the classes. I know this is going to carry
over into my current practice as well.”
M.D.

“The food recommendations/recipes
were very helpful. So was hearing other
students tell about their experience.”
J.S.

“The booklet was amazing! It was so
great to see an outline and preparation
for each class. Each class was structured
perfectly! I am sad to see it end.” S.R.

“Erica, I think you are a powerhouse! I
felt so well cared for in this course; I felt
like we were benefiting from your
energy, knowledge, and passion alike,
and I have really enjoyed the handouts
to go over at home. Truly, I think that
people attending this course are really
treating themselves. ” N.V.

Transformation Program

Erica Reschly

Joyce Snyder

Kathy Devine

The Mindful Eating Course is the cornerstone of the Transform program, which draws on the combined expertise of 3 specialists:

Erica Reschly, PhD, LISW (eating, psychology, and the mind-body connection)
Joyce Snyder, RD (nutritional and dietary counseling)
Kathy Devine, ARNP (functional medicine)

We work to assess your body type, metabolism, life history, genetics, & psychology. This comprehensive assessment allows us to recommend the best foods, supplements, habits, movements & eating patterns for you. This personalized program will empower you to make sustainable changes to help you feel and look better. This program includes priority access to metabolic and food sensitivity testing with Kathy Devine, and personalized dietary counseling with Joyce Snyder.